The Fieldswell Podcast
Welcome to The Fieldswell Podcast, a space where personal growth meets real talk. Hosted by Lauren Fields, TEDx speaker, Life Design Strategist, and Founder of Fieldswell, this show is your go-to guide for designing a life that feels as good as it looks. Each week, Lauren sits down with inspiring thought leaders, entrepreneurs, wellness experts, and creatives to dive deep into mindset, healing, and high-performance habits. From powerful personal stories to science-backed strategies, every episode is designed to help you rise into your highest potential. Whether you're navigating change, building your brand, or simply craving more alignment, The Fieldswell Podcast is the friend in your ear reminding you that transformation is possible—and it starts from within. For more on Lauren’s coaching, events, and the Fieldswell Formula, head to www.fieldswell.com.
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Latest Episodes
Boundaries, Healing, and the Power of Being a Woman with Nillie Danesh
#132 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Nillie Danesh. Nillie, known as the Butterfly Girl, is a San Diego-based Transformation Life Coach, DV survivor and advocate, and a proud mom of two on a mission to help others heal and rise. She teaches that extraordinary things are possible through resilience and intentional action, guiding others to redesign their lives and reclaim their power, and building a movement rooted in purpose, freedom, and transformation. Her work inspires others to turn their pain into power and embrace their next chapter with boldness, faith, and unshakable hope. Connect with Nillie: Website: https://www.iambutterflygirl.com/ Instagram: https://www.instagram.com/nilliedanesh Threads: https://www.threads.com/@nilliedanesh Connect with Lauren: https://laurenfields.komi.io/ Website: https://www.fieldswell.com/ Instagram: https://www.instagram.com/laurenfields/ LinkedIn: https://www.linkedin.com/in/laurfields/ Facebook: https://www.facebook.com/laurfields TikTok: https://www.tiktok.com/@fieldswell
Sobriety as Your Superpower: Becoming the Hero of Your Own Life with Adam Jablin
#131 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Adam Jablin. Adam Jablin is a highly sought-after performance and life coach, corporate consultant, and keynote speaker. Adam has helped thousands of people over the years experience a joy for living even while under pressure or difficulty. His unique positive energy, compassion, and gift to relate to others has influenced people from all walks of life, including leaders in the fields of health, psychology, entertainment, sports, business, and politics as well as helping everyday folks fighting fears, alcoholism and addictions to unleash their hidden Superman. His knowledge from helping to build, run, and sell a multimillion-dollar corporation is invaluable. Equally important is Adam's sobriety and his experiences as an enthusiastic advocate of recovery. (Clean & Sober since July 14th, 2006.) Adam is also the creator of the Hero Project – a high-level coaching program where you become the hero of your own life. Adam also sits on the Institutional Review Board at Hanley Center— one of the most successful and highly regarded addiction and recovery treatment programs in the United States. Adam lives in Delray Beach, Florida with his family. In his spare time, he enjoys fitness activities and is a former bodybuilding champion. Connect with Adam: Website: https://adamjablin.com/ Facebook: https://www.facebook.com/adam.jablin/ Instagram: https://www.instagram.com/adamjablin/ LinkedIn: linkedin.com/in/adam-jablin-9548646 YouTube: https://www.youtube.com/@Adam_Jablin TikTok: https://www.tiktok.com/@adamjablin Connect with Lauren: https://laurenfields.komi.io/ Website: https://www.fieldswell.com/ Instagram: https://www.instagram.com/laurenfields/ LinkedIn: https://www.linkedin.com/in/laurfields/ Facebook: https://www.facebook.com/laurfields TikTok: https://www.tiktok.com/@fieldswell
Self-Love: The Glow-Up Nobody Can Take From You with Lauren Fields
#130 - The Fieldswell Podcast with Lauren Fields. In this powerful solo episode, host Lauren Fields dives deep into the transformative power of self-love and why the most important relationship you will ever have is the one with yourself. Lauren shares practical tools and mindset shifts to help you strengthen your inner dialogue, regulate your nervous system, and build confidence through daily habits like sleep, movement, nutrition, boundaries, and keeping promises to yourself. She explores how childhood experiences, bullying, and negative self-talk can shape our self-worth—and how to consciously rewrite that story. You’ll learn: Why self-love is the foundation for loving others How your thoughts and “I am” statements program your identity The neuroscience behind repetitive negative thinking Simple daily rituals to turn up the self-love dial Why self-love isn’t selfish—it’s the secret to happiness This episode is an invitation to stop living on autopilot and start intentionally designing a life you love. You only get one life—why not enjoy being fully you? The question Lauren leaves you with:Are you ready to take responsibility for loving yourself? Connect with Lauren: https://laurenfields.komi.io/ Website: https://www.fieldswell.com/ Instagram: https://www.instagram.com/laurenfields/ LinkedIn: https://www.linkedin.com/in/laurfields/ Facebook: https://www.facebook.com/laurfields TikTok: https://www.tiktok.com/@fieldswell
Being Seen: Confidence, Identity & the Power of Photography with Laura Bravo Mertz
#129 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Laura Bravo Mertz. Laura is a firm believer in energy. What makes her stand out from the rest is her ability to physically, mentally, and spiritually open herself up to her clients, mirroring them in a way that allows them to feel supported and comfortable. She makes even the most self-conscious person feel confident, and the most confident person feel that much bolder. Her studio is a safe place to expose the true you. In addition to photography, the passions that feed her soul are dance, long walks with her family, traveling, and sitting in her swing chair at home listening to great music with a glass of Pinot in hand. Connect with Laura: Instagram: https://www.instagram.com/laurabravomertz/ Website: https://solifoto.com/ Connect with Lauren: https://laurenfields.komi.io/ Website: https://www.fieldswell.com/ Instagram: https://www.instagram.com/laurenfields/ LinkedIn: https://www.linkedin.com/in/laurfields/ Facebook: https://www.facebook.com/laurfields TikTok: https://www.tiktok.com/@fieldswell
Inside Moonlight Longevity: Peptides, GLP-1s, IVs + Aging Well with Kyle Frakes
#128 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Kyle Frakes. Kyle Frakes is the founder of Moonlight. Kyle had one goal in mind: to create a space where wellness and aesthetics work together to help people feel their absolute best. It's not just about treatments or trends, it’s about building confidence, longevity, and a community that feels cared for. Kyle Frakes earned a Bachelor's degree in Kinesiology in 2018 and spent a year playing professional basketball in Germany. He is also a certified 200-hour yoga instructor. Connect with Kyle: Instagram: https://www.instagram.com/frakes_kyle/ Website: https://www.moonlightlongevity.com/ Moonlight Instagram: https://www.instagram.com/moonlightlongevity Connect with Lauren: https://laurenfields.komi.io/ Website: https://www.fieldswell.com/ Instagram: https://www.instagram.com/laurenfields/ LinkedIn: https://www.linkedin.com/in/laurfields/ Facebook: https://www.facebook.com/laurfields TikTok: https://www.tiktok.com/@fieldswell
The Family Whisperer: Substance Use, Intervention, & Real Change with Dr. Louise Stanger
#127 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Dr. Louise Stanger. Dr. Louise Stanger is an internationally recognized clinician, interventionist, author, and speaker specializing in mental health, addiction, process disorders, and chronic pain. With decades of experience and thousands of family interventions performed worldwide, she is known for her compassionate, strength-based, and collaborative approach to care. An Ivy League Award winner and 2019 Interventionist of the Year, Dr. Louise holds a doctorate in education from the University of San Diego, a master’s in social work from San Diego State University, and a BA from the University of Pittsburgh. She developed the widely respected Invitational Intervention® method and is a #1 Amazon bestselling author of Addiction in the Family, along with several other influential books. Driven by a deep personal understanding of adversity, Dr. Louise is passionate about helping families heal and find hope. When families reach out, they speak directly with her—no intermediaries—ensuring expert, personalized support from the first call. Connect with Dr. Louise: Website: https://www.allaboutinterventions.com/ Facebook: https://www.facebook.com/allaboutinterventions/ Connect with Lauren: https://laurenfields.komi.io/ Website: https://www.fieldswell.com/ Instagram: https://www.instagram.com/laurenfields/ LinkedIn: https://www.linkedin.com/in/laurfields/ Facebook: https://www.facebook.com/laurfields TikTok: https://www.tiktok.com/@fieldswell
1 Billion Views: How to Be the Face of Your Brand at Scale with Andrew Gonzalez
#126 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Andrew Gonzalez. Andrew Gonzalez is a creative strategist and founder of Modern Attention, where he explores how trust, attention, and credibility are built at scale in the digital age. Drawing from years of experience helping founders and creators generate massive organic reach, Andrew focuses on building durable influence rooted in clarity, consistency, and trust. Connect with Andrew: Instagram: https://www.instagram.com/andrewzalez/ Substack: https://andrewzalez.substack.com/ Connect with Lauren: https://laurenfields.komi.io/ Website: https://www.fieldswell.com/ Instagram: https://www.instagram.com/laurenfields/ LinkedIn: https://www.linkedin.com/in/laurfields/ Facebook: https://www.facebook.com/laurfields TikTok: https://www.tiktok.com/@fieldswell